Apnoea literally means "no breath" or "stopping breathing," therefore sleep apnoea in Melbourne is the recurrent disruption of normal breathing while sleeping. In reality, it affects just under 20% of women and 30% of men, making it more frequently than you might expect.
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There Are Three Basic Types Of Sleep Apnoea:
- Obstructive sleep apnoea (OSA)
It is the most frequent type of obstructive sleep apnoea. It happens when the soft tissue in the back of the throat relaxes while sleeping, obstructing the upper airway. This frequently results in you snoring loudly.
- Central sleep apnoea (CSA)
It is a kind of sleep apnoea that affects the central nervous system. When the brain fails to activate the muscles that govern the airway and breathing, this happens.
- Complex or mixed sleep apnoea
This is a combination of obstructive sleep apnea OSA (when there is a blockage or obstruction in the upper airway) and central sleep apnea CSA (where no effort is made to breathe).
Conclusion:
If you or a loved one suffers from Sleep Apnoea and are having difficulty adapting to sleeping with a mask or a splint, an Accredited Exercise Physiologist may be able to assist. Why not make an appointment to learn more about exercise-based treatment options?
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